If you completed the workout outside of an officially licensed CrossFit affiliate your only option for submitting a score would be by submitting a video of your performance to the score submission page.
Follow the video submission standards, which require the video to be uncut and unedited, to show all relevant weights and heights, and to keep a judge and clock or timer within the frame at all times.
Upload your video to YouTube, Vimeo, or another public video sharing site, and submit the video url.
Example Video Urls
Submit a hosted video, such as an .mov file.
Accepted File Types
HTTP, H.264 (.mp4, .mov, .f4v), FLV (.flv), 3GPP (.3gp,.3g2), VP8/WebM (.webm), Ogg Theora (.ogv)
Once you get to the score submission page you will see "Validation Method". Select video and you will be prompted to submit the video URL within the text box.
Enter the remaining score details and hit submit.
Video Score submissions are automatically validated and will appear on the Leaderboard once they have been submitted.